The Arnold Arboretum of Harvard University is a community resource for education, offering a variety of learning opportunities including lectures, classes, workshops, and tours of our living collections and historical landscape. Join us as we explore the biology and horticulture of woody plants, and delve into topics related to Earth’s biodiversity and evolutionary history, the environment, conservation biology, and key social issues associated with current science.
Viewing Events from March 16, 2018 to April 15, 2018
Forest Bathing - Half Day RetreatGuided Therapeutic Experience
Year Round, 1st Saturday and 1st Thursday of each month (beginning Sat. March 3) 8:00am-11:00am
Tam Willey, Certified Forest Therapy Guide
Did you know that spending time connecting with nature has been medically and scientifically proven to treat stress-related illnesses? Relax and unplug on a Guided Forest Bathing Walk, a slow-paced facilitated combination of wandering, sitting, and resting. We will cover no more than 1-2 miles as I Guide us through a sequence of gentle sensory-opening invitations that welcome us to notice more of our surroundings in a way that support reconnecting or deepening our connection with the natural world.
This practice is inspired by Shinrin-Yoku, a term coined in Japan in the 1980’s, where much infrastructure has been created around designated healing forests. Shinrin-Yoku translates to Forest Bathing and is a prominent feature of preventative medicine and healing in Japan. A plethora of studies have been done demonstrating how nature is powerful medicine in treating stress-related illnesses.
Experience the healing power of the Arboretum.
Tam is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs. She recently completed her practicum here at the Arnold Arboretum. Tam has first hand experience of the healing benefits of spending time in nature. For more information about Tam take a look at her website, Toadstool Walks.
Fee $40 member, $50 nonmember
Register at my.arboretum.harvard.edu or call 617-384-5209
In case of inclement weather, contact 617.304.9313